The Kraft Peanut Butter Challenge

…gar or salt, there are no colours, flavours or preservatives and is gluten-free. Alleluia. Kraft Peanut Butter is made up of at least 91% lightly roasted, no added salt and sugar, hi-oleic peanuts, which has a fatty acid combination similar to olive oil. Let’s hear it for our good fats! Peanut butter is healthy. TRUTH. I was happy peanut butter suited my conscious eating habits. I knew I could be passionate about the product and could share real l…

Wine Tours & Tastings: What to Ask

…s for pairing wines, you may be surprised by the recommendations. If the recommendation is surprising or contrary to what you’ve heard, feel free to ask for more details, but avoid being confrontational with your questioning. 3. Ask about production If you like the wine, ask about the varietals used in production. You can also ask other questions about the process at this time, like what other notes are present in the nose and how long the wine wa…

Gratitude and happiness

…ime I got rid of the piles of junk surrounding my energy space. I have now completely cleared my desk so I only have my computer, one notepad, my laughing Buddha, a Tibetan singing bowl, a candle, my stones reminding me to believe, dream and have courage, and my affirmations/intentions written on sticky notes. It is a much calmer, happier space. Morning yoga ritual on the Earth I have taken my morning yoga ritual outside, barefoot on the dewy gras…

Gratitude and happiness

…a free moisturizer when you buy the oil. I used it to get mine. Loving the combo and the savings. Earthing by Clint Ober, Steve Sinatra, and Martin Zucker I’m loving this book at the moment. I’m learning so much about the power of the Earth and it is helping me feel better. Click here to see more Girlfriend catch up over dinner in Saigon the newest restaurant in our town should be the perfect spot for old girlfriend chats over wine and a bowl of s…

Are we going to lose connection?

…via email [ois skin=”About Me page”] When you connect with me via email you get access to my 6 part series helping you to create more magic + weekly email update with all my latest posts and news. Take action now because come 1st July, the world will never be the same again!! See you on the other side…

When the strands of the web crystalize

…’t know the extend of where that viral nature ends and how much growth can come to a business because of it. It’s free referral marketing. I understand about the fear of having your content stolen. I like Marie Forleo’s approach, “Stuff gets ripped off by people all the time, but I believe the majority of people are good. Do I run my business for those people and just deal with things being pinched, as I really can’t do anything about it, or do I…

Memories of living in Dublin – happy times and fun craic

…plant where he had to wear a space suit every day so he didn’t damage the computer chips. The day we experienced the hottest day on record and of course we spent it at the pub, out in the beer garden getting burnt. That is one for the record books: sunburned in Ireland. Living in Dublin was one of our happiest travel experiences. It truly was just about the craic, I don’t remember feeling as carefree since. It’s been 10 years and we miss Dublin a…