I have started Operation Get My Life In Order and one of the areas is improving my health. It is really sad that so many of us let our health…
Now that pregnancy is over, I survived childbirth and we are settling into life with Savannah, I am ready to get my life back in order. I feel like it…
I am a nut for health related products. I’m happy to first seek alternative forms of therapy before entering the cold, depressing rooms of a doctor’s surgery, I’m a vegetarian…
Meditation means a focus on the present and a clearing away of the thoughts in your mind. Most people see clearing away the thoughts in your mind as an impossible…
I had been really feeling my pregnancy over the last couple of months. I was so tired, achy, moody and generally feeling like crap. I felt so misaligned with everything…
If you asked anyone to describe what meditation looked like the majority of people would describe a person sitting in a candle lit room, hands in prayer style, eyes closed…
Kalyra is feeling poorly lately and is currently throwing up beside me on the couch (well 5 minutes ago) She was howling with pain the other night, complaining of a…
