I can’t stress enough, the importance of self-awareness to create what you want. Even 5 minutes a day of meditation will help you become aware of your sabotaging thoughts and…
We are staying at the most divine accommodation at the moment: Crystal Creek Meadows. With a name like that you can tell that it is nourishment for my soul. We…
I have been battling for months now to get my arse out of bed early. It’s the best time of the day for me to write and have clarity of…
It was only a few days ago, when Savannah was teething badly and Kalyra was throwing one of her infamous tantrums that I spoke out loud how badly I needed…
Meditation means a focus on the present and a clearing away of the thoughts in your mind. Most people see clearing away the thoughts in your mind as an impossible…
I love meditating. I had always wanted to try it for years, but never did as I thought I could never sit still, let alone make my busy mind be…
